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Reyselle May Bela-Ong
- Nov 2
- 2 min
Let's talk about Abs!
"Building Core Strength: A Basic Ab Workout Routine for Beginners" Introduction: A strong core is the foundation of a healthy and...
12 views1 comment
Louis Santiago
- Oct 31
- 1 min
Could eating lower fat foods help someone lose weight
The minimum calorie requirements for an adult male or female can vary based on factors such as age, activity level, and overall health....
8 views1 comment
Louis Santiago
- Oct 23
- 1 min
Getting back on that horse!
For a few months now I have not made working out consistently a priority. The urge wasn’t there to get up early and put my body to work....
4 views0 comments
Louis Santiago
- Oct 11
- 1 min
Fall food seasonability!
It’s fall season and our seasonal availability of fruits and vegetables extend out to some variety and different selections for the next...
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Reyselle May Bela-Ong
- Sep 26
- 1 min
Why Massage?
It's important to consult with a licensed and experienced massage therapist to determine the most appropriate treatment for your unique...
9 views0 comments
Louis Santiago
- Sep 20
- 1 min
Seasonal Availability
Fall Foods seasonability It’s fall season and our seasonal availability of fruits and vegetables extend out to some variety and different...
3 views0 comments
Louis Santiago
- Sep 13
- 1 min
Burn out workouts
Burnout workouts, also known as high-intensity interval training (HIIT), are intense and efficient workouts designed to push your limits...
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Louis Santiago
- Aug 30
- 2 min
Flavor bomb
Flavor bomb "Flavor bomb" usually refers to a dish or ingredient that bursts with intense and complex flavors. CITRUS Citrus is a...
7 views0 comments
Reyselle May Bela-Ong
- Aug 28
- 2 min
Sculpt Your Way to a Fuller Booty with Emsculpt:
Your Guide to Achieving Your Goals Are you dreaming of a firmer, more sculpted booty? Look no further than Emsculpt, the innovative...
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Louis Santiago
- Aug 22
- 1 min
Label reading
So everyday we have choices like these to make when we are picking and choosing what type of product we cook with, what we are going to...
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Reyselle May Bela-Ong
- Aug 15
- 2 min
Looking for Success?
Title: Consistency: The Key to Achieving Your Goals Introduction: Consistency is a simple yet powerful principle that can make a...
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Louis Santiago
- Aug 8
- 3 min
High heat roasting vs. Pan frying
Back in 97 when I first walked into the Art Institute of Fort Lauderdale we studied many different methods of cooking. From Grilling,...
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Louis Santiago
- Aug 2
- 1 min
Cheat Meals
CHEAT MEALS So me and my youngest daughter Bella were having a conversation about drinking sweet tea. She stated that if she wanted to...
24 views1 comment
Louis Santiago
- Jul 20
- 1 min
Protein
To Follow up on the protein blog we have prepped meals here at the Spa during the week available. They are the perfect size for that...
17 views0 comments
Reyselle May Bela-Ong
- Jul 20
- 1 min
BIGGER BOOTY? Apply Now!
Non-Invasive BBL Models needed: ❇️ Receive a BBL session for $50 A non-invasive Brazilian butt lift typically involves using techniques...
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Reyselle May Bela-Ong
- Jul 18
- 2 min
Self Care Tips
Self-care is an essential practice for maintaining your physical, mental, and emotional well-being. Here are some tips: Prioritize sleep:...
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agelessbeautymedsp
- Jun 1
- 2 min
Why Do I need Body Services
Body services are beneficial for a variety of reasons. Here are some key reasons why individuals may seek out body services: Relaxation...
6 views0 comments
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