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Louis Santiago
- Aug 19
- 5 min
Healthy Summer Grilling Guide 2024
Grill This, Not That! Summer, summer, summertime! Let’s get back into our bikinis or swim trunks, it’s time for backyard parties and...
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Louis Santiago
- Apr 11
- 2 min
Smoothie 101
So I have been getting this question: Chef how do you make your smoothies so good? Well there is a couple of elements to my smoothie...
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Louis Santiago
- Jan 5
- 1 min
Day 12 Looks like we made it!
Routine is.... routine does! Creatures of habit, that is what we truly are.
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Louis Santiago
- Jan 3
- 1 min
Day 10 are we there yet!
A personal favorite of my significant other, Danielle!
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Louis Santiago
- Jan 2
- 1 min
Day 9
This is one of my personal favorites, has helped me through many situations. Love this!
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Louis Santiago
- Dec 31, 2023
- 1 min
Day 7even!
We don't stop growing as individuals as long as we retain our main functioning faculties.
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Louis Santiago
- Dec 28, 2023
- 1 min
Day 4
Start that healthy journey with planning meals!
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Louis Santiago
- Dec 25, 2023
- 1 min
Our rendition of the 12 days of Christmas.
We here at Ageless believe self care is very important. We will use the 12 days of Christmas to give you worthy examples to create self...
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Reyselle May Bela-Ong
- Nov 2, 2023
- 2 min
Let's talk about Abs!
"Building Core Strength: A Basic Ab Workout Routine for Beginners" Introduction: A strong core is the foundation of a healthy and...
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Louis Santiago
- Oct 31, 2023
- 1 min
Could eating lower fat foods help someone lose weight
The minimum calorie requirements for an adult male or female can vary based on factors such as age, activity level, and overall health....
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