Getting back on that horse!
For a few months now I have not made working out consistently a priority. The urge wasn’t there to get up early and put my body to work....
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Louis Santiago
- Oct 11, 2023
- 1 min
Fall food seasonability!
It’s fall season and our seasonal availability of fruits and vegetables extend out to some variety and different selections for the next...
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Reyselle May Bela-Ong
- Sep 26, 2023
- 1 min
Why Massage?
It's important to consult with a licensed and experienced massage therapist to determine the most appropriate treatment for your unique...
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Louis Santiago
- Sep 20, 2023
- 1 min
Seasonal Availability
Fall Foods seasonability It’s fall season and our seasonal availability of fruits and vegetables extend out to some variety and different...
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Louis Santiago
- Sep 13, 2023
- 1 min
Burn out workouts
Burnout workouts, also known as high-intensity interval training (HIIT), are intense and efficient workouts designed to push your limits...
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Louis Santiago
- Aug 30, 2023
- 2 min
Flavor bomb
Flavor bomb "Flavor bomb" usually refers to a dish or ingredient that bursts with intense and complex flavors. CITRUS Citrus is a...
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Reyselle May Bela-Ong
- Aug 28, 2023
- 2 min
Sculpt Your Way to a Fuller Booty with Emsculpt:
Your Guide to Achieving Your Goals Are you dreaming of a firmer, more sculpted booty? Look no further than Emsculpt, the innovative...
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Louis Santiago
- Aug 22, 2023
- 1 min
Label reading
So everyday we have choices like these to make when we are picking and choosing what type of product we cook with, what we are going to...
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Reyselle May Bela-Ong
- Aug 15, 2023
- 2 min
Looking for Success?
Title: Consistency: The Key to Achieving Your Goals Introduction: Consistency is a simple yet powerful principle that can make a...
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Louis Santiago
- Aug 8, 2023
- 3 min
High heat roasting vs. Pan frying
Back in 97 when I first walked into the Art Institute of Fort Lauderdale we studied many different methods of cooking. From Grilling,...
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Louis Santiago
- Aug 2, 2023
- 1 min
Cheat Meals
CHEAT MEALS So me and my youngest daughter Bella were having a conversation about drinking sweet tea. She stated that if she wanted to...
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Louis Santiago
- Jul 20, 2023
- 1 min
Protein
To Follow up on the protein blog we have prepped meals here at the Spa during the week available. They are the perfect size for that...
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Reyselle May Bela-Ong
- Jul 20, 2023
- 1 min
BIGGER BOOTY? Apply Now!
Non-Invasive BBL Models needed: ❇️ Receive a BBL session for $50 A non-invasive Brazilian butt lift typically involves using techniques...
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Reyselle May Bela-Ong
- Jul 18, 2023
- 2 min
Self Care Tips
Self-care is an essential practice for maintaining your physical, mental, and emotional well-being. Here are some tips: Prioritize sleep:...
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agelessbeautymedsp
- Jun 1, 2023
- 2 min
Why Do I need Body Services
Body services are beneficial for a variety of reasons. Here are some key reasons why individuals may seek out body services: Relaxation...
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