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Fitness And More!

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CHEF Speaks


It's a touchy subject but one that need to be addressed. When it comes to losing weight and starting a healthy lifestyle this is priority number one!

What we put what we put in our mouth Not only affects our health. It also affects our mood. In order to start the journey of feeling better about ourselves we must pay more attention to what we put into our bodies. That starts with the type of food and how much. We will discuss this in days following this post to not only help educate but to also encourage.

Being hospitality for years and years, you see people loading up their plates with food. And being visually satisfied with an over abundance. If you were to go to other countries and see how they function when it comes to their relationship with food you would see they construct their…

Tamara Weeks
Taraja McBride
Louis Santiago
Tamara Weeks
Tamara Weeks
Jul 15, 2023

Right on time Chef! I like food A Lot - maybe I should say, I like to eat A LOTTA FOOD! 😂. I’m learning all over again that portions really do matter - especially to control blood sugar. Sometimes I can eat the same food but because I ate half of what I normally would, the sugar alarm 🚨 will not sound 😲

Portion control is a nice WELLNESS hack!


Meet the CEO, Nurse Danielle. When I weighed 300lbs, I never thought that I would one day end up helping others to Love the Skin they are in! I am so grateful to have you join me. Everything we offer at Ageless Beauty is with the intent of creating a full environment of self love, encouragement and overall health plus beauty.

Taraja McBride


    Welcome to our fitness group, where we are dedicated to help...
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