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Fitness And More!

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CHEF Speaks


Diet

It's a touchy subject but one that need to be addressed. When it comes to losing weight and starting a healthy lifestyle this is priority number one!


What we put what we put in our mouth Not only affects our health. It also affects our mood. In order to start the journey of feeling better about ourselves we must pay more attention to what we put into our bodies. That starts with the type of food and how much. We will discuss this in days following this post to not only help educate but to also encourage.