Eat Fit not Fat
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See AllThe minimum calorie requirements for an adult male or female can vary based on factors such as age, activity level, and overall health. However, a general guideline is that adult males & female typic
For a few months now I have not made working out consistently a priority. The urge wasn’t there to get up early and put my body to work. I had put myself second to other things in my life, work, fami
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