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Make goals more attainable!

As a 300lb nurse starting my weightloss and health journey seemed overwhelming at first. Then I stopped looking at the 150lbs I needed to lose, but instead broke it down to 10lb increments. My first goal was to lose 10lbs, move my body more and eat less.🤷🏽‍♀️ That was it, simple. But boy did that way of thinking change my outcome. So every 10lbs I lost, I set a new goal, a new move/fitness goal, a new nutrition goal. This way I wasn't overwhelmed and when I was able to do more, goals became easier and easier to reach mentally for me. Try it!

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Jennifer Williams
Jennifer Williams
25 de jul. de 2023

I definitely need to get active, and focus on losing these 40lbs

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