CHEF Speaks
Diet
It's a touchy subject but one that need to be addressed. When it comes to losing weight and starting a healthy lifestyle this is priority number one!
What we put what we put in our mouth Not only affects our health. It also affects our mood. In order to start the journey of feeling better about ourselves we must pay more attention to what we put into our bodies. That starts with the type of food and how much. We will discuss this in days following this post to not only help educate but to also encourage.
Being hospitality for years and years, you see people loading up their plates with food. And being visually satisfied with an over abundance. If you were to go to other countries and see how they function when it comes to their relationship with food you would see they construct their…
Right on time Chef! I like food A Lot - maybe I should say, I like to eat A LOTTA FOOD! 😂. I’m learning all over again that portions really do matter - especially to control blood sugar. Sometimes I can eat the same food but because I ate half of what I normally would, the sugar alarm 🚨 will not sound 😲
Portion control is a nice WELLNESS hack!