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Fitness And More!

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CHEF Speaks


Diet

It's a touchy subject but one that need to be addressed. When it comes to losing weight and starting a healthy lifestyle this is priority number one!


What we put what we put in our mouth Not only affects our health. It also affects our mood. In order to start the journey of feeling better about ourselves we must pay more attention to what we put into our bodies. That starts with the type of food and how much. We will discuss this in days following this post to not only help educate but to also encourage.

Tamara Weeks
Taraja McBride
Louis Santiago
agelessbeautymedsp

Portion Control:

Such an important topic when it comes weight loss and health living. The body needs fuel. So how much fuel & when is a topic in the up and coming weeks.


Today with portion control, your plates construct is of a couple elements. You have protein, carbs and fats.


Tamara Weeks
Taraja McBride

Let's get that muscle!


I have had this conversation with some clients this week: should women who are on a weight loss journey lift weights!


The answer: Absolutely

Taraja McBride
agelessbeautymedsp

Meet the CEO, Nurse Danielle. When I weighed 300lbs, I never thought that I would one day end up helping others to Love the Skin they are in! I am so grateful to have you join me. Everything we offer at Ageless Beauty is with the intent of creating a full environment of self love, encouragement and overall health plus beauty.

Taraja McBride

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