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Portion Control:

Such an important topic when it comes weight loss and health living. The body needs fuel. So how much fuel & when is a topic in the up and coming weeks.

Today with portion control, your plates construct is of a couple elements. You have protein, carbs and fats.

Today we will focus on protein. The building block to help with muscle growth that in turn will help build and sustain muscle. This muscle will affect our metabolism and then helps us burn calories. If we keep our carbs down it will then turn to the fat stored in our body and use that for fuel.

When I make food for food prep, my simple rule of thumb is 4 to 5 ounces of vegetables and 3 to 4 ounces of protein. That's around 8 ounces of food intake. That's should be enough to fuel the body, feed…

CHEF Speaks

Diet

It's a touchy subject but one that need to be addressed. When it comes to losing weight and starting a healthy lifestyle this is priority number one!

What we put what we put in our mouth Not only affects our health. It also affects our mood. In order to start the journey of feeling better about ourselves we must pay more attention to what we put into our bodies. That starts with the type of food and how much. We will discuss this in days following this post to not only help educate but to also encourage.

Being hospitality for years and years, you see people loading up their plates with food. And being visually satisfied with an over abundance. If you were to go to other countries and see how they function when it comes to their relationship with food you would see they construct their…

Let's get that muscle!

I have had this conversation with some clients this week: should women who are on a weight loss journey lift weights!

The answer: Absolutely

It's boost metabolism & helps with weight management

Helps with bone health & battling against Osteoporosis

Blood sugar regulation

Meet the CEO, Nurse Danielle. When I weighed 300lbs, I never thought that I would one day end up helping others to Love the Skin they are in! I am so grateful to have you join me. Everything we offer at Ageless Beauty is with the intent of creating a full environment of self love, encouragement and overall health plus beauty.

Welcome to our fitness group, where we are dedicated to helping you achieve your health and wellness goals! Whether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, we've got you covered.

Our group is all about promoting a balanced approach to fitness, focusing on both physical and mental well-being. We believe that true fitness encompasses more than just hitting the gym or following a strict diet. It's about finding joy in movement, nourishing your body with wholesome foods, and cultivating a positive mindset.

Here, you'll find a wide range of fitness tips, workout routines, and nutritional advice to support you in your quest for a healthier life. We offer expert guidance on strength training, cardio exercises, flexibility, and overall functional fitness. Our workouts are designed to be adaptable to different fitness levels, ensuring that everyone can find something suitable for their needs.

In addition to the physical aspect, we understand the importance of mental well-being in achieving overall fitness. Our group features articles and resources on mindfulness, stress management, and self-care techniques. We believe that taking care of your mental health is just as important as taking care of your physical body.

We also strive to create a community where like-minded individuals can connect, inspire, and motivate each other. Through our social media channels, you can engage with fellow fitness enthusiasts, share your progress, and find support during your fitness journey. We believe that having a support system can make all the difference in staying motivated and achieving your goals.

So, whether you're looking to lose weight, build muscle, improve your flexibility, or simply adopt a healthier lifestyle, our fitness page is here to guide and support you every step of the way. Join us on this exciting adventure towards a fitter, stronger, and happier you!

Welcome to our group Fitness Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.